We have all been so bombarded by the media, marketing, pharmaceutical’s, big business's, even friends and family to try the next "great diet". Diets are not the answer to weight-loss and happiness - loving you is! Once you can learn to love yourself more than anything in the world the weight comes off, the depression goes away, your relationships become amazing - the entire world changes. I am so honored to be able to help others on this journey to true body-mind freedom.